One Artistry's Resistance Bands Manufacturer
Beijing One Artistry Health Technology Co. , Ltd. is an expert when it comes to the production of quality resistance bands manufacturer. We are ISO 9001-compliant and have quality assurance systems conforming to this international standard. We maintain high levels of product quality and ensure proper management of each department such as development, procurement and production. We are also improving quality in the selection of suppliers.
One Artistry products are highly recommendable, commented by our customers. After years of efforts in improving and marketing, our brand has eventually stood firmly in the industry. Our old customer base is increasing, so is our new customer base, which greatly contributes to the overall sales growth. According to the sales data, almost all of our products have achieved high repurchase rate, which further proves the strong market acceptance of our products.
Resistance bands from leading manufacturers are versatile fitness tools designed to enhance strength training, flexibility, and rehabilitation exercises. These bands offer varying resistance levels from light to heavy, suitable for both beginners and advanced users. Precision in elasticity and durability ensures consistent performance across different applications.
How to choose resistance bands manufacturer?
- Resistance bands manufacturer offers multi-level resistance options (light, medium, heavy) to cater to diverse fitness goals, from rehabilitation to advanced strength training.
- Ideal for home workouts, gym sessions, yoga, and physical therapy due to adaptable usage across exercises and muscle groups.
- Choose bands with color-coded resistance levels and looped or flat designs based on exercise requirements and user strength.
- Resistance bands manufacturer uses high-quality materials like natural latex or tear-resistant fabric to ensure longevity under repeated stress.
- Suitable for high-intensity training, outdoor workouts, or commercial gym environments where frequent use demands robust construction.
- Look for bands with reinforced stitching, UV resistance, and thickness above 0.25mm for heavy-duty applications.
- Resistance bands manufacturer designs compact, lightweight bands that fit easily in travel bags or backpacks for on-the-go workouts.
- Perfect for travelers, office exercisers, or users with limited storage space seeking portable fitness solutions.
- Opt for sets with carrying pouches and flat bands under 12 inches in length for maximum portability.
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If you use it correctly and insist on training, a small resistance band will also bring you unexpected gains. It can not only make your physique stronger, but also enhance various health indicators of your body.
1. Increase muscle strength and bone strength. Strong bones and muscle strength are complementary and mutually reinforcing. Bone strength depends on bone density, and powerful muscles and sufficient exercise can well promote the body's absorption of calcium, thus enhancing bone density. Resistance bands provide resistance of varying intensities, a trait that is highly advantageous in training to improve muscle strength.
2. Increase muscle dimension. Muscle dimension is the size of the cross-section of a muscle. Adding resistance bands to training can increase the resistance of the training and bring more stimulation to the muscles, thus increasing the muscle dimension.
3. Enhance muscle control and improve body balance. If you want to master the elasticity of the resistance band, the practitioner must focus on the control of power and speed during training, and the muscles need to continuously improve control with the change of elasticity, as well as mastering the body balance.
4. Improve metabolism and blood circulation system. Resistance bands can be used in combination with a variety of equipment to bring more variation and fun to training. Diversified training helps to improve metabolism and blood circulation in the body.
5. Improve body flexibility. Resistance band training can be localized or generalized. The elasticity of the resistance band can make the limbs and torso fully open, turn over, improve body flexibility, but also make the joints more flexible.
Although resistance band training has many advantages, you should also pay attention to the correct training method when using it, otherwise it will not only fail to have the corresponding effect, but may even cause sports injuries.
1. Develop a training plan that suits your own situation.
Everyone's physical condition is different. Before using elastic band training, you need to design, adjust and optimize the training plan according to your health condition. In addition, for people with joint pain, they should first conduct 1 to 2 weeks of simulated elastic band action training, that is, without elastic band, just make elastic band training movements to let the muscles remember the movements. Doing so can make the training effect better when formally using elastic band training, and also prevent joint injury again.
Practitioners can also develop training plans according to the purpose of training. For example, men can use a training plan with high resistance and few repetitions to increase muscle size; women can use a training plan with low resistance and many repetitions to make their bodies look slimmer.
2. Choose an elastic band with appropriate resistance
Everyone has different muscle strength, so the resistance of the elastic band suitable for training will also be different. Many practitioners only use one elastic band for training, which is OK, but not scientific - because different parts of the body have different requirements for the resistance required for training. For example, when training triceps, you need to use an elastic band with less resistance, while when doing compound training such as chest push, you need to use an elastic band with greater resistance.
3. Training postures.
Maintain correct posture when training.
(1) Look up. In our lives, due to long-term bad sitting posture, many people will form the habit of stretching their heads forward. If this posture is retained during training, the physiological curvature of the cervical spine will be artificially changed, causing stiffness of the muscles around the cervical spine and degeneration of the cervical spine. Therefore, when training with resistance bands, keep your head elevated and your jaw slightly adducted.
(2) Keep your chest up. When the human body lifts the chest and keeps the shoulders relaxed, the joints of the body are just in the most appropriate position, ensuring that the joints operate normally during training without wear and tear.
(3) Tighten the abdomen. Tightening your abdomen while keeping your back straight can increase the stability of your movements.
(4) Keep the direction of the knee joint and toes consistent. If the direction of the knee joint and the toes are inconsistent, the knee joint will twist unconsciously during training, causing sports injuries. If the directions are consistent, the body stability will be better and the training effect will be more significant.
4. 2-hour rule.
Although your muscles may feel slightly sore 2 hours after exercise, the pain in your joints and muscles should not get worse. If the pain is beyond your tolerance, it may be that you are using the wrong training method or the wrong elastic band. You need to adjust the training content the next time you train.
5. Warm up before training.
Warming up before training can speed up blood circulation and mobilize body functions to adapt to training needs.
6. Keep breathing.
Do not hold your breath at any time, as this can increase your blood pressure and cause dizziness or other discomfort.
7. Train regularly, 2 to 3 times a week.
8. Train in a controlled manner.
First, the range of motion should be controlled so that the range of motion does not exceed the maximum range of motion of the joints. Second, the movements should be performed slowly and in a controlled manner, and the elastic band should not rebound too quickly.
9. Other precautions.
Do not use nails that are too sharp or too long to avoid scratching the elastic band. Check the elastic band regularly to avoid using damaged elastic bands.
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